Cheltenham Counselling Service

Seeing Chris individually within couple counselling

Seeing Chris individually within couple counselling helped us both to understand how to deal with our issues and work together. CBT is effective for relationship development.

From my clients

I wish I’d found someone like Chris to talk to years ago! I was really scared sending her the first email, but I’d reached a point where I just wanted to stop thinking the way I thought. I was tired ofDont be scared

"When I first came to see Chris six weeks back I didn't know I was having traumatic attacks. Now I don't know what traumatic attacks are. I still care about issues, I still care about people, but I see themTestimonial

Suffering from anxiety for over 3 years , being on and off antidepressants, I needed to try something else. CBT therapy was advised to me by a friend and I am so grateful that I have found Chris. She isTestimonial

Working for myself and suffering from overthinking was becoming a really dangerous combination for me. After a particularly stressful time I thought I would seek help in learning to get hold of my overwhelming sense of worry so went toTestimonial

Seeing Chris individually within couple counselling helped us both to understand how to deal with our issues and work together. CBT is effective for relationship development.Seeing Chris individually within couple counselling

From the sessions I have learnt.....I have changed how to look at day to day life and how I deal with challenge. I can now recognise a situation, apply evidence to it and put it into perspective. I'm learning  toTestimonial from a student with A level Exam Stress

I was nervous when I started my sessions. I came to control my anger that was based on frustration with my family circumstances. I've learnt how to control how I deal with my children in a positive way. I've learntTestimonial from Counselling

Losing my mum in 2012 was hard after a 9 year battle with cancer, but then losing my brother fourteen months later in 2013 to the same horrible disease, was beyond comprehension. I knew I would need help to copeTestimonial

I was in a dreadful way when I first found Christine. I felt responsible for everything and everyone, I felt invisible, and the toll that had taken on me had left me with no self-esteem and anxiety. Christine helped meTestimonial

How I was... I couldn't think straight. I wasn't coping or dealing with anything. Over the last few years I have had some very traumatic life changing experiences. I GOT VERY DEPRESSED!...... My family and I had experience of CBT andTestimonial