Cheltenham Counselling Service

Qualified and Experienced Teacher and a Qualified and Experienced CBT Counsellor

Using my skills as a teacher and working from each individual child/ young person enables effective learning of helpful CBT strategies.

From my clients

I found my time at the sessions extremely useful and feel I now have the techniques to cope with everyday situations and my work life. "Onwards and Upwards". I'm looking forward to taking control of my life. Thank you veryTestimonial from Counselling

I was in a dreadful way when I first found Christine. I felt responsible for everything and everyone, I felt invisible, and the toll that had taken on me had left me with no self-esteem and anxiety. Christine helped meTestimonial

When I first met Chris I was feeling very low, I was definitely depressed and felt I had very little to look forward to. During the course of our sessions Chris enabled me to see myself in a different way.Testimonial from Counselling

I have found the sessions invaluable as they have really helped with my anxiety and catastrophic thinking. They have made me realise I'm strong and I can cope. I have also realised I need to look after myself and notMy CBT with Chris

I run a small business in Gloucestershire after several years of staff problems I became quite anxious possibly even depressed, have been to the doctors several times and got prescribed tablets which did not seem to work, my wife then Testimonial

When  first came for sessions  I was having panick attacks more than once a day but after 3 sessions it's almost stopped now as I only had one in a whole month. I feel more confident about myself due toTestimonial from 14 year old

Life has a habit of throwing things at you and now I have the tools to deal with it. I have had to face my fears but it is surprising that I can work through them. I never thought ITestimonial

Chris has been such a big help with these CBT sessions. I am a completely different person now in comparison to when I first started. I suffer with anxieties and low self esteem and in just 7 sessions with ChrisTestimonial

CBT has been very helpful and effective at reducing fears and anxieties that I have held for a long time and more importantly has given me he self belief that I can tackle them. Chris is a very warm, kindTestimonial

From the sessions I have learnt.....I have changed how to look at day to day life and how I deal with challenge. I can now recognise a situation, apply evidence to it and put it into perspective. I'm learning  toTestimonial from a student with A level Exam Stress