Cheltenham Counselling Service

My Thoughts on CBT

A poem by a finishing client

Is CBT for Me? Read a book or take a pill Am I really ill? Mindfullness and CBT.. Is that ...
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Qualified and Experienced Teacher and a Qualified and Experienced CBT Counsellor

Using my skills as a teacher and working from each individual child/ young person enables effective learning of helpful CBT ...
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Counselling using CBT

I have successfully used CBT with many clients with workplace stress. My clients have been able to increase their self ...
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Who comes to CBT Counselling?

My clients come from a diverse variety of backgrounds. CBT has enabled them to learn and use Strategies to manage ...
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Worrying is affecting your sleep?

Sleep Problems Are you struggling with a sleep problem? Do you find yourself tossing and turning or walking around the ...
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How long does it take

For most people CBT can be learnt and used effectively in just 6 sessions. Some people have complex underlying issues ...
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Insomnia . Trouble Sleeping

The most common symptoms of insomnia are: difficulty falling asleep waking up during the night waking up early in the ...
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Trouble Sleeping?

Are you struggling with a sleep problem? Do you find yourself tossing and turning or walking around the house in ...
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Anxiety is created from Low Self Esteem

Anxiety Being Anxious is really no fun at all! It engulfs your life and makes you feel exhausted from going ...
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Work Stress

I have successfully used CBT with many clients with workplace stress. My clients have been able to increase their self ...
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