Cheltenham Counselling Service

Links to CBT Counselling articles

Links to Counselling articles.

  • NHS Choices – CBT is a Talking Therapy…. Click here
  • Department of Health document on CBT … Click here
  • NHS page on Insomnia and CBT … Click here
  • Factsheet for young people … Click here
  • Uni of Reading found that CBT via parents helps childhood anxiety disorders … Click here
  • Alexander Burn – Funeral Directors … Click here

From my clients

Terribly Anxious, visited Chris and found a great teacher.Learnt how to deal with my feelings. Instead of my life being controlled I know control myself.Testimonial

Around April 17 I had a massive event where I was totally overwhelmed by my anxiety. I had just completed my first year of university and I was going through a particularly  nasty breakup. I had attempted to seek helpTestimonial

I believe I have suffered Anxiety/depression for most of my 54 years. A lot of challenges in life that I felt I had dealt with, seemed to surface almost 8 weeks ago. I was scared, bewildered, confused, shaking, crying andTestimonial from Counselling

I have felt that CBT and coming here has helped me so much. I don't know what I would have done without all this help and support. It has opened up my eyes and made me believe I amTestimonial

I made contact with Christine when I was at a low ebb. My anxieties were getting the better of me and my sleep patterns were completely erratic. Chris introduced me to CBT in a manner both sympathetic and straightforward. SheTestimonial from Counselling

I found my time at the sessions extremely useful and feel I now have the techniques to cope with everyday situations and my work life. "Onwards and Upwards". I'm looking forward to taking control of my life. Thank you veryTestimonial from Counselling

Life has a habit of throwing things at you and now I have the tools to deal with it. I have had to face my fears but it is surprising that I can work through them. I never thought ITestimonial

 I have really enjoyed our sessions and haven't written off coming back when things are easier. You have helped more in the 3 hours we spent together than you will ever know. For the first time in a long timeTestimonial

My Anxiety was spiralling out of control and I felt like my worries and fears were controlling my present and future. I can now rationalise, explore and 'sledgehammer' (a perfect choice of word coined by Chris) negative thoughts. I canTestimonial from Counselling

In just three sessions I went from having crippling anxiety about exams to feeling like they are much more manageable and something that I can deal with. It has been massively helpful!Testimimonial from Uni student