Cheltenham Counselling Service

Weight Loss Program

Are you happy with your weight?

Or are you like many of us who gain weight easily and find it very difficult to lose weight.

Have you found yourself yo-yo dieting, weight goes down; eating commences and you find yourself even heavier than before? Do you have a wardrobe full of clothes that don’t fit or memories of how you used to be?

You can succeed at losing weight, keeping it off and maintaining a healthy lifestyle.

Dieting can be frustrating and leave you feeling down and worthless when you regain weight.

There is something you can do and it will empower you to be able to help yourself and maintain a healthy balanced lifestyle.

CBT (cognitive behavioural therapy) can help you explore and understand how negative thinking is affecting you. It will teach you how to manage your life in helpful terms and boost your self esteem. You will be in control of your eating habits.

Most people only need 6 sessions to change their life for the better and feel more confident in dealing with life’s ups and downs.

Call or email today

07768 696524

cbenfied@hotmail.co.uk

From my clients

"Having always suffered with overthinking and a lack of confidence CBT really has helped me to overcome a number of hurdles. Chris is a great listener and has provided me with great techniques to remember self worth and remain positive,Testimonial

My life was increasingly being dominated by anxiety and negative thoughts that were stopping me from living the life I wanted. By chance I read an article on Low Self Esteem and recognised all of the symptoms that I was feeling. The articleTestimonial

I came to seek CBT to help me deal with the pressures of work life and to teach me a balance between home and work. Since I've got to grips with more positive thinking. I can sleep better.  I canTestimonial from Counselling

After only 5 excellent sessions with Chris, my outlook on life, past, present and future has completely changed for the positive. I have a lot more confidence in myself at work and at home! Thank you Chris for teaching me5 excellent sessions

I made contact with Christine when I was at a low ebb. My anxieties were getting the better of me and my sleep patterns were completely erratic. Chris introduced me to CBT in a manner both sympathetic and straightforward. SheTestimonial from Counselling

When  first came for sessions  I was having panick attacks more than once a day but after 3 sessions it's almost stopped now as I only had one in a whole month. I feel more confident about myself due toTestimonial from 14 year old

I wish I’d found someone like Chris to talk to years ago! I was really scared sending her the first email, but I’d reached a point where I just wanted to stop thinking the way I thought. I was tired ofDont be scared

Before coming to see Chris my outlook on myself wasn't good. I didn't realise how clouded my judgement was and how wrong it was. Since coming to see Chris my life has been so much better and I have feltTestimonial

My Anxiety was spiralling out of control and I felt like my worries and fears were controlling my present and future. I can now rationalise, explore and 'sledgehammer' (a perfect choice of word coined by Chris) negative thoughts. I canTestimonial from Counselling

Chris has been such a big help with these CBT sessions. I am a completely different person now in comparison to when I first started. I suffer with anxieties and low self esteem and in just 7 sessions with ChrisTestimonial