Cheltenham Counselling Service

Weight Loss Program

Are you happy with your weight?

Or are you like many of us who gain weight easily and find it very difficult to lose weight.

Have you found yourself yo-yo dieting, weight goes down; eating commences and you find yourself even heavier than before? Do you have a wardrobe full of clothes that don’t fit or memories of how you used to be?

You can succeed at losing weight, keeping it off and maintaining a healthy lifestyle.

Dieting can be frustrating and leave you feeling down and worthless when you regain weight.

There is something you can do and it will empower you to be able to help yourself and maintain a healthy balanced lifestyle.

CBT (cognitive behavioural therapy) can help you explore and understand how negative thinking is affecting you. It will teach you how to manage your life in helpful terms and boost your self esteem. You will be in control of your eating habits.

Most people only need 6 sessions to change their life for the better and feel more confident in dealing with life’s ups and downs.

Call or email today

07768 696524

cbenfied@hotmail.co.uk

From my clients

Thanks to Chris and her strategies I feel I am now back to my normal, my happy self 😀. The person how I was when I came for my 1st session to the Person I am now after 6 sessions isTestimonial

CBT is not something I would have thought would have been helpful. I was desperate so wanted to try anything. Chris has helped me by what she has taught me and now I can use it everyday. IT REALLY HELPS!Testimonial from a young male

I have been struggling to cope with bereavement and the negative thinking associated with it. Chris helped me explore these thoughts, using CBT and to rationalise them. Confidentiality was important to me, and Chris was able to build rapport quickly,Testimonial from Counselling

Seeing Chris individually within couple counselling helped us both to understand how to deal with our issues and work together. CBT is effective for relationship development.Seeing Chris individually within couple counselling

I have learnt a new outlook on life. I feel far more relaxed about life's challenges and I feel I can deal with many things positively. I generally feel happier and positive about the future.Testimonial from Counselling

I came to Chris as my Anxiety and OCD  had reached a point where I needed help to move on with my life without the constant weight of it on my mind. In just 4 sessions I feel so muchTestimonial from Counselling

I came to seek CBT to help me deal with the pressures of work life and to teach me a balance between home and work. Since I've got to grips with more positive thinking. I can sleep better.  I canTestimonial from Counselling

Chris helped me loads because I was being bullied and now it's stopped. If it happens again I would know what to do. I liked going to sessions because it's helped me loads.Testimonial from a child

----------- Coming to these sessions has helped me to accept that despite issues in the past they can be dealt with. To not be consumed into negative thinking. Allowing me to feel positive and dealing with building on a calmer andTestimonial

I believe I have suffered Anxiety/depression for most of my 54 years. A lot of challenges in life that I felt I had dealt with, seemed to surface almost 8 weeks ago. I was scared, bewildered, confused, shaking, crying andTestimonial from Counselling