Cheltenham Counselling Service

Weight Loss Program

Are you happy with your weight?

Or are you like many of us who gain weight easily and find it very difficult to lose weight.

Have you found yourself yo-yo dieting, weight goes down; eating commences and you find yourself even heavier than before? Do you have a wardrobe full of clothes that don’t fit or memories of how you used to be?

You can succeed at losing weight, keeping it off and maintaining a healthy lifestyle.

Dieting can be frustrating and leave you feeling down and worthless when you regain weight.

There is something you can do and it will empower you to be able to help yourself and maintain a healthy balanced lifestyle.

CBT (cognitive behavioural therapy) can help you explore and understand how negative thinking is affecting you. It will teach you how to manage your life in helpful terms and boost your self esteem. You will be in control of your eating habits.

Most people only need 6 sessions to change their life for the better and feel more confident in dealing with life’s ups and downs.

Call or email today

07768 696524

cbenfied@hotmail.co.uk

From my clients

----------- Coming to these sessions has helped me to accept that despite issues in the past they can be dealt with. To not be consumed into negative thinking. Allowing me to feel positive and dealing with building on a calmer andTestimonial

Thank you so much for all your help . cbt has certainly been a great help to me and it should be on the national curriculum! I know feel much more like “ME” and after just 6 sessions an awfulThank you so much

After only 5 excellent sessions with Chris, my outlook on life, past, present and future has completely changed for the positive. I have a lot more confidence in myself at work and at home! Thank you Chris for teaching me5 excellent sessions

How I was... I couldn't think straight. I wasn't coping or dealing with anything. Over the last few years I have had some very traumatic life changing experiences. I GOT VERY DEPRESSED!...... My family and I had experience of CBT andTestimonial

Before coming to see Chris I felt I had nothing to look forward to in life. I felt an impending sense of doom no matter what I was doing and I found even the smallest of issues hard to dealTestimonial

My life was increasingly being dominated by anxiety and negative thoughts that were stopping me from living the life I wanted. By chance I read an article on Low Self Esteem and recognised all of the symptoms that I was feeling. The articleTestimonial

 I have really enjoyed our sessions and haven't written off coming back when things are easier. You have helped more in the 3 hours we spent together than you will ever know. For the first time in a long timeTestimonial

"I initially sought help from Chris having suffered from generalised anxiety and panic attacks. This had become so significant that it was beginning to take a toll on my work and family life and my physical health, not least becauseTestimonial

Before coming to see Chris my outlook on myself wasn't good. I didn't realise how clouded my judgement was and how wrong it was. Since coming to see Chris my life has been so much better and I have feltTestimonial

I made contact with Christine when I was at a low ebb. My anxieties were getting the better of me and my sleep patterns were completely erratic. Chris introduced me to CBT in a manner both sympathetic and straightforward. SheTestimonial from Counselling