Cheltenham Counselling Service

Weight Loss Program

Are you happy with your weight?

Or are you like many of us who gain weight easily and find it very difficult to lose weight.

Have you found yourself yo-yo dieting, weight goes down; eating commences and you find yourself even heavier than before? Do you have a wardrobe full of clothes that don’t fit or memories of how you used to be?

You can succeed at losing weight, keeping it off and maintaining a healthy lifestyle.

Dieting can be frustrating and leave you feeling down and worthless when you regain weight.

There is something you can do and it will empower you to be able to help yourself and maintain a healthy balanced lifestyle.

CBT (cognitive behavioural therapy) can help you explore and understand how negative thinking is affecting you. It will teach you how to manage your life in helpful terms and boost your self esteem. You will be in control of your eating habits.

Most people only need 6 sessions to change their life for the better and feel more confident in dealing with life’s ups and downs.

Call or email today

07768 696524

cbenfied@hotmail.co.uk

From my clients

I was a nervous wreck before seeing Chris, unable to find motivation and terrified of any social event or new situation. I'm impressed with how much I've improved and feel much more hopeful about the future in just 6 sessions.Testimonial

when I first came to my first session I found it very difficult to get out and do things on my own and would end up shying away completely. After my second session I already felt a difference in myself.Testimonial

I have found the sessions invaluable as they have really helped with my anxiety and catastrophic thinking. They have made me realise I'm strong and I can cope. I have also realised I need to look after myself and notMy CBT with Chris

Meeting Chris has honestly been the most life altering moment. I have learnt and put into practice techniques in our sessions that will provide a structure and the perfect guide in how  to manage everyday life for years to come.Testimonial

Chris is a miracle worker! I came to her with some serious self worth issues and have left a more positive, confident and bubblier person.Chris guided me through some very difficult experiences whilst also teaching me some coping techniques andTestimonial after just 7 sessions

I wish I’d found someone like Chris to talk to years ago! I was really scared sending her the first email, but I’d reached a point where I just wanted to stop thinking the way I thought. I was tired ofDont be scared

My Anxiety was spiralling out of control and I felt like my worries and fears were controlling my present and future. I can now rationalise, explore and 'sledgehammer' (a perfect choice of word coined by Chris) negative thoughts. I canTestimonial from Counselling

I have learnt a new outlook on life. I feel far more relaxed about life's challenges and I feel I can deal with many things positively. I generally feel happier and positive about the future.Testimonial from Counselling

Coming to these sessions has helped me to accept that despite issues in the past they can be dealt with. To not be consumed into negative thinking. Allowing me to feel positive and dealing with building on a calmer andTestimonial

I can't believe how much CBT has changed my thinking, I was always over thinking things and feeling stressed in social situations. I am using what Chris has taught me and now when anything comes up that before would haveTestimonial from Counselling