Cheltenham Counselling Service

Weight Loss Program

Are you happy with your weight?

Or are you like many of us who gain weight easily and find it very difficult to lose weight.

Have you found yourself yo-yo dieting, weight goes down; eating commences and you find yourself even heavier than before? Do you have a wardrobe full of clothes that don’t fit or memories of how you used to be?

You can succeed at losing weight, keeping it off and maintaining a healthy lifestyle.

Dieting can be frustrating and leave you feeling down and worthless when you regain weight.

There is something you can do and it will empower you to be able to help yourself and maintain a healthy balanced lifestyle.

CBT (cognitive behavioural therapy) can help you explore and understand how negative thinking is affecting you. It will teach you how to manage your life in helpful terms and boost your self esteem. You will be in control of your eating habits.

Most people only need 6 sessions to change their life for the better and feel more confident in dealing with life’s ups and downs.

Call or email today

07768 696524

cbenfied@hotmail.co.uk

From my clients

Coming to these sessions has helped me to accept that despite issues in the past they can be dealt with. To not be consumed into negative thinking. Allowing me to feel positive and dealing with building on a calmer andTestimonial

I was depressed and down before I came for CBT treatment. I felt as if nothing could help me or my situation. Not only did CBT help me to cope with current affairs , but it will continue to helpTestimonial 

Thanks to Chris and her strategies I feel I am now back to my normal, my happy self 😀. The person how I was when I came for my 1st session to the Person I am now after 6 sessions isTestimonial

I came to seek CBT to help me deal with the pressures of work life and to teach me a balance between home and work. Since I've got to grips with more positive thinking. I can sleep better.  I canTestimonial from Counselling

I found Chris on her website where I read a testimonial about a client who felt a lot better after 3/4 sessions,  so I thought I would give it a try. Chris is so easy to talk to and hasTestimonial from Counselling

Working for myself and suffering from overthinking was becoming a really dangerous combination for me. After a particularly stressful time I thought I would seek help in learning to get hold of my overwhelming sense of worry so went toTestimonial

I have learnt a new outlook on life. I feel far more relaxed about life's challenges and I feel I can deal with many things positively. I generally feel happier and positive about the future.Testimonial from Counselling

Chris is a miracle worker! I came to her with some serious self worth issues and have left a more positive, confident and bubblier person.Chris guided me through some very difficult experiences whilst also teaching me some coping techniques andTestimonial after just 7 sessions

I am writing this testimony as an endorsement of Chris Benfield, I was recently diagnosed with type 2 diabetes. A big part of this is to do with my weight I have always been larger framed however I am relativelyTestimonial from Counselling

Suffering from anxiety for over 3 years , being on and off antidepressants, I needed to try something else. CBT therapy was advised to me by a friend and I am so grateful that I have found Chris. She isTestimonial