Cheltenham Counselling Service

Insomnia . Trouble Sleeping

The most common symptoms of insomnia are:
difficulty falling asleep
waking up during the night
waking up early in the morning
feeling irritable and tired and finding it difficult to function during the day.

You should keep a sleep diary for a minimum of two weeks, recording information such as:
the time you go bed
how long it takes you to get to sleep
the number of times you wake up in the night
what time it is when you wake up
episodes of daytime tiredness and naps
what time you eat meals, consume alcohol, take exercise and when you are stressed.

CBT can help you explore how unhelpful thinking can be managed and how to improve your situation.

Call: Chris on 07768 696524 to arrange an initial assessment

From my clients

"I initially sought help from Chris having suffered from generalised anxiety and panic attacks. This had become so significant that it was beginning to take a toll on my work and family life and my physical health, not least becauseTestimonial

I have been struggling to cope with bereavement and the negative thinking associated with it. Chris helped me explore these thoughts, using CBT and to rationalise them. Confidentiality was important to me, and Chris was able to build rapport quickly,Testimonial from Counselling

Working for myself and suffering from overthinking was becoming a really dangerous combination for me. After a particularly stressful time I thought I would seek help in learning to get hold of my overwhelming sense of worry so went toTestimonial

Testimonial...When I fist started I was a withdrawn individual who had great difficulty opening up to anyone. After a couple of months visible changes had started in my everyday life; I was engaging with people around me and had evenWhat CBT has done for me

I found my time at the sessions extremely useful and feel I now have the techniques to cope with everyday situations and my work life. "Onwards and Upwards". I'm looking forward to taking control of my life. Thank you veryTestimonial from Counselling

" I was recommended CBT by a friend of mine after suffering from low self esteem and anxiety issues following a past situation at work. After many years of counselling I was somewhat sceptical, but knew I needed to giveTestimonial from Counselling

Before coming to see Chris my outlook on myself wasn't good. I didn't realise how clouded my judgement was and how wrong it was. Since coming to see Chris my life has been so much better and I have feltTestimonial

I came to Chris as my Anxiety and OCD  had reached a point where I needed help to move on with my life without the constant weight of it on my mind. In just 4 sessions I feel so muchTestimonial from Counselling

"When I first came to see Chris six weeks back I didn't know I was having traumatic attacks. Now I don't know what traumatic attacks are. I still care about issues, I still care about people, but I see themTestimonial

Seeing Chris individually within couple counselling helped us both to understand how to deal with our issues and work together. CBT is effective for relationship development.Seeing Chris individually within couple counselling