Cheltenham Counselling Service

Insomnia . Trouble Sleeping

The most common symptoms of insomnia are:
difficulty falling asleep
waking up during the night
waking up early in the morning
feeling irritable and tired and finding it difficult to function during the day.

You should keep a sleep diary for a minimum of two weeks, recording information such as:
the time you go bed
how long it takes you to get to sleep
the number of times you wake up in the night
what time it is when you wake up
episodes of daytime tiredness and naps
what time you eat meals, consume alcohol, take exercise and when you are stressed.

CBT can help you explore how unhelpful thinking can be managed and how to improve your situation.

Call: Chris on 07768 696524 to arrange an initial assessment

From my clients

I was a nervous wreck before seeing Chris, unable to find motivation and terrified of any social event or new situation. I'm impressed with how much I've improved and feel much more hopeful about the future in just 6 sessions.Testimonial

My experience with CBT has helped me develop many skills to overcome my problems. I've learnt how to deal with stress in school and stress with others. Before I learnt to use CBT I didn't understand how to control myTestimonial from young person

I was nervous when I started my sessions. I came to control my anger that was based on frustration with my family circumstances. I've learnt how to control how I deal with my children in a positive way. I've learntTestimonial from Counselling

Fantastic listener, a great opportunity to explore my thoughts and feelings. Chris has enabled me to become more confident and deal with everyday situations.thank you for opening up areas for me to work on. I have become a stronger personTestimonial from Counselling

I came to Chris at a very low point in my life feeling worthless and scared. My Anxiety and Depression was taking over my world.To have Chris explore my past made me realise where all my fears stemmed from andTestimonial from Counselling

I was depressed and down before I came for CBT treatment. I felt as if nothing could help me or my situation. Not only did CBT help me to cope with current affairs , but it will continue to helpTestimonial 

My life was increasingly being dominated by anxiety and negative thoughts that were stopping me from living the life I wanted. By chance I read an article on Low Self Esteem and recognised all of the symptoms that I was feeling. The articleTestimonial

I was in a dreadful way when I first found Christine. I felt responsible for everything and everyone, I felt invisible, and the toll that had taken on me had left me with no self-esteem and anxiety. Christine helped meTestimonial

I came to see Chris for help with panic and anxiety. She has helped me over just 4 sessions by teaching me ways to manage my anxiety over work and feel in more control.Testimonial

I was at rock bottom when I started CBT and it was difficult to speak at first but it got easier. I used to not be able to speak about my emotions. Now I have an open clearer mind andTestimonial