Cheltenham Counselling Service

Testimonial

I was in a dreadful way when I first found Christine. I felt responsible for everything and everyone, I felt invisible, and the toll that had taken on me had left me with no self-esteem and anxiety. Christine helped me realise that I have rights as well as others. I have started to look at people in a different way and recognise that their issues are just that, theirs. I can say ‘no’ without feeling guilty and I am beginning to rebuild my life. I have become a much stronger, happier person who is looking forward and not back. I am so glad I took the leap that day and had my first appointment. Thank you for everything.

From my clients

Losing my mum in 2012 was hard after a 9 year battle with cancer, but then losing my brother fourteen months later in 2013 to the same horrible disease, was beyond comprehension. I knew I would need help to copeTestimonial

I am writing this testimony as an endorsement of Chris Benfield, I was recently diagnosed with type 2 diabetes. A big part of this is to do with my weight I have always been larger framed however I am relativelyTestimonial from Counselling

Chris has been fantastic. I'm really strong now and I never thought I'd feel like this. I have coping strategies to deal with situations now that I didn't have before.Testimonial from Counselling

2 months ago I was suffering from Anxiety and didn't think I could cope with it anymore. After 6 sessions here of CBT I have turned a corner and I feel like the person I wanted to be. The differenceTestimonial

Chris is a miracle worker! I came to her with some serious self worth issues and have left a more positive, confident and bubblier person.Chris guided me through some very difficult experiences whilst also teaching me some coping techniques andTestimonial after just 7 sessions

CBT techniques discussed with Chris have really helped me deal with anger issues, which had affected me for ages prior to seeking her support. I can now spot the signs and better control my anger emotions- I'm far more inTestimonial

"I initially sought help from Chris having suffered from generalised anxiety and panic attacks. This had become so significant that it was beginning to take a toll on my work and family life and my physical health, not least becauseTestimonial

When I first met Chris I was feeling very low, I was definitely depressed and felt I had very little to look forward to. During the course of our sessions Chris enabled me to see myself in a different way.Testimonial from Counselling

My anger was out of control and I would flip easy. Now I just let it go and run ahead . I've learnt I can deal with things without losing my rag. It's good to get enough anger out ofTestimonial from Counselling

"Having always suffered with overthinking and a lack of confidence CBT really has helped me to overcome a number of hurdles. Chris is a great listener and has provided me with great techniques to remember self worth and remain positive,Testimonial