Cheltenham Counselling Service

Testimonial

I have struggled with anxiety all my life, but, in recent years, it has gotten a lot worse. I was feeling constantly anxious and guilty about even the most trivial of things. Seeing Christine has made such a difference. I’m no longer in a perpetual state of anxiety and can rationalise my thoughts and feelings. Christine has helped me to realise that I’m not inherently this way, it’s a product of my experiences, and I don’t need to be defined by my anxieties. The first time I realised that I had subconsciously used Christine’s CBT techniques to deal with a situation that would previously have had me in knots was a real Eureka moment. I can’t recommend Christine highly enough.

From my clients

My experience with CBT has helped me develop many skills to overcome my problems. I've learnt how to deal with stress in school and stress with others. Before I learnt to use CBT I didn't understand how to control myTestimonial from young person

I have been struggling to cope with bereavement and the negative thinking associated with it. Chris helped me explore these thoughts, using CBT and to rationalise them. Confidentiality was important to me, and Chris was able to build rapport quickly,Testimonial from Counselling

I asked for help at a point when the problems I was experiencing became overwhelming and were affecting sleep and my ability to see my way through.  After one session I felt back in control and following several further visitsTestimonial

I am writing this testimony as an endorsement of Chris Benfield, I was recently diagnosed with type 2 diabetes. A big part of this is to do with my weight I have always been larger framed however I am relativelyTestimonial from Counselling

Testimonial...When I fist started I was a withdrawn individual who had great difficulty opening up to anyone. After a couple of months visible changes had started in my everyday life; I was engaging with people around me and had evenWhat CBT has done for me

I came to see Christine after I realised that my depression and anxiety had reached a stage where I was feeling completely numb and isolated from the outside world.  I was extremely anxious about my first session however Christine immediatelyTestimonial

I came to Chris on a very low ebb- I was angry with everything and everyone. After a short time I became aware of my situations and how to react and manage them without being angry. I have a muchTestimonial

I have found the sessions invaluable as they have really helped with my anxiety and catastrophic thinking. They have made me realise I'm strong and I can cope. I have also realised I need to look after myself and notMy CBT with Chris

" I was recommended CBT by a friend of mine after suffering from low self esteem and anxiety issues following a past situation at work. After many years of counselling I was somewhat sceptical, but knew I needed to giveTestimonial from Counselling

I came to seek CBT to help me deal with the pressures of work life and to teach me a balance between home and work. Since I've got to grips with more positive thinking. I can sleep better.  I canTestimonial from Counselling