Cheltenham Counselling Service

How long does it take

For most people CBT can be learnt and used effectively in just 6 sessions.
Some people have complex underlying issues so may need to come for counselling far longer.
The majority of my clients take 6 sessions and are able to change their lives for a happier future.
The cost for 6 sessions including assessment is 6×50 = £300. Prepaid = £260.
To change your future for the better.

From my clients

I was nervous when I started my sessions. I came to control my anger that was based on frustration with my family circumstances. I've learnt how to control how I deal with my children in a positive way. I've learntTestimonial from Counselling

I have felt that CBT and coming here has helped me so much. I don't know what I would have done without all this help and support. It has opened up my eyes and made me believe I amTestimonial

I have been struggling to cope with bereavement and the negative thinking associated with it. Chris helped me explore these thoughts, using CBT and to rationalise them. Confidentiality was important to me, and Chris was able to build rapport quickly,Testimonial from Counselling

I have learnt a new outlook on life. I feel far more relaxed about life's challenges and I feel I can deal with many things positively. I generally feel happier and positive about the future.Testimonial from Counselling

Suffering from anxiety for over 3 years , being on and off antidepressants, I needed to try something else. CBT therapy was advised to me by a friend and I am so grateful that I have found Chris. She isTestimonial

When  first came for sessions  I was having panick attacks more than once a day but after 3 sessions it's almost stopped now as I only had one in a whole month. I feel more confident about myself due toTestimonial from 14 year old

I came to Chris as my Anxiety and OCD  had reached a point where I needed help to move on with my life without the constant weight of it on my mind. In just 4 sessions I feel so muchTestimonial from Counselling

CBT has freed me from sub-conscious limitations which I didn't realise I had imposed upon myself. I know feel more confident and extremely optimistic about the future.Testimonial

My Anxiety was spiralling out of control and I felt like my worries and fears were controlling my present and future. I can now rationalise, explore and 'sledgehammer' (a perfect choice of word coined by Chris) negative thoughts. I canTestimonial from Counselling

Chris is a miracle worker! I came to her with some serious self worth issues and have left a more positive, confident and bubblier person.Chris guided me through some very difficult experiences whilst also teaching me some coping techniques andTestimonial after just 7 sessions