Review

I was quite nervous before coming as I’ve never had CBT before. However since having 3 sessions I have learnt some really helpful techniques to help manage my anxiety. It has really changed the way I now think about life and myself and has therefore allowed me to carry on happily whilst successfully manage any anxiety I might have.

Review

I saw Chris for insomnia and we looked at the root causes that were keeping me awake at night. Working with Chris has helped me enormously and my sleep has improved.

Review

I found Chris online and I’m so glad I did. Coming to my first session I didn’t realise just how much I needed to see her. Each session I could see myself and my thought process getting better and better. During the comparison of the DASS questionnaire from the first session to the last really amazed me-seeing my thought train alter so much to overcome anything has really cleared my mind to see all I was worried about become so trivial to me.

A weight really has lifted from me and I feel so positive minded to deal with everything.

I’ve come away from my last session with my dream job and a new relationship that’s healthier than I could have imagined before. Thanks.

Review

When I booked to do CBT I was unsure if it was the correct course of action to help me with how I was feeling. I contacted Chris and outlined how I was feeling and what the issues were and she got back to me very quickly that CBT could help with my issues so I booked in an assessment.

I was essentially feeling very down with myself and felt unable to deal with things I had been previously able to. Over the course of 4 to 5 sessions we unpicked how I was feeling and the causes of it, and I learnt a different way of thinking and strategies to deal with my thoughts and emotions.

I now feel my self esteem has come on leaps and bounds and I feel so much better in myself and in all of my personal relationships.

Review

I think that CBT has really helped me to look after myself and stand up for me. I can finally breathe and not overthink a situation if I take a step back.

Review

Before I came to see Chris I didn’t see anything good for the future ahead. No light at the end of the tunnel. After only a few sessions with Chris I feel like I am already out of that tunnel and onto my future. CBT is the best way to cope with any worries or stress, and it has helped me a lot.

Review

Many thanks for your help in the past. I have found CBT useful in tackling my problem and will continue to apply it to my driving and other aspects of my life.

Review

I was at rock bottom when I started CBT and it was difficult to speak at first but it got easier. I used to not be able to speak about my emotions. Now I have an open clearer mind and can step out and battle it myself.

Review from young person

My experience with CBT has helped me develop many skills to overcome my problems. I’ve learnt how to deal with stress in school and stress with others. Before I learnt to use CBT I didn’t understand how to control my stress and overthinking. But now I know methods to help myself with future problems. I know I can use CBT as it’s helped me a lot from only a few sessions.

Review from young person

I think that CBT has really helped me to look after myself and stand up for me. I can finally breathe and not overthink a situation if I take a step back.

Review couples

My partner and I are in such a better place. We are kinder to each other and understand each other better. CBT has really helped.

Review

I asked for help at a point when the problems I was experiencing became overwhelming and were affecting sleep and my ability to see my way through.  After one session I felt back in control and following several further visits to Chris I was surprised how helpful it was just to talk through those areas of my life that were causing me anxiety.  Chris was helpful and practical with suggestions for handling day to day anxieties.

Review

I came to see Chris for help with panic and anxiety. She has helped me over just 4 sessions by teaching me ways to manage my anxiety over work and feel in more control.

Review

Having suffered with Anxiety for many years, I decided to give CBT a go. I wasn’t sure if it would help as I have tried many other things in the past but even after the first session with Chris I felt more positive I could change my negative thoughts. A few months down the line and I feel more in control of my life.

Review

Chris changed my life after 4 sessions I’ve gone from being so anxious about everything. I struggled leaving the house, to feeling barely any anxiety. I feel I have the tools to apply to every situation now and feel so much hope for the future.