I was wary of CBT, having had a negative experience of the therapy about 6 years ago (sessions were held over the phone).
You were recommended to me by a colleague.
I came to you with a lot of grief (family deaths) and needed help to stop increasing panic attacks.
There wasn’t a ‘lightbulb’ moment, but seeing you – for only 4 sessions – worked. I feel so much lighter and enabled to get on with life with renewed confidence. Knowing I can ‘top up’/see you again if needed,is a great source of comfort.
Our sessions, although at first I found them very challenging, have helped me to see that what I have achieved is wonderful and to be happy with this. You have given me some good tools and tips, thankyou,.
I now feel we have reached the end of our time together.
Thankyou for all your help and insight. I feel it has made me a stronger person, more able to sort out situations without getting too stressed about them.
I’ve suffered with anxiety for several years and started to see Chris when I could no longer cope and had hit rock bottom. On our first meeting, I immediately felt at ease and found Chris easy to talk to. She helped me get to the root causes of my anxiety and worked with me to develop strategies along with helpful thinking that have enabled me to become more confident and outgoing in both my personal and professional lives.
Dear Chris, l cannot tell how you and the CBT has helped me to understand myself, and clear my thinking. My life, past and present, now makes a lit more sense to me. l would recommend that everyone should try this course. Thank-you very much
I went to see Chris suffering from anxiety and stress which had started affecting work and family life. She is very easy to talk to and helps you work out what led to the position you’re in. You also gain strategies to deal with short term difficulties, so you can face a situation prepared with helpful thinking. This greater confidence means you can start enjoying things again – immensely valuable! Thanks Chris
I cannot believe how much Chris has helped me in such a short amount of time. When I first came I don’t think I even realised how much I was suffering, both from long-term unresolved issues as well as more recent triggers. She helped me change how I thought about myself, my past and my future- helping me back into work as well as into a really healthy, happy routine. She’s definitely turned my life around and I firmly believe that CBT can help everyone. I would heartily recommend Chris to anyone.
Thank you Chris!
I have had a number of sessions with Chris and can now really see the benefits of completing the CBT course with her help. I came with issues of anxiety, anger, depression and lack of worth but also struggling with control of my 3 children (all girls) and an ex wife. I can now say through this CBT course I have learnt to deal with all things and now feel in control of my feelings and most importantly my life. I would highly recommend doing CBT if they’re struggling, it is a worthwhile investment in yourself. I would also highly recommend Chris for her services and advice. Thanks Chris.
I came to Chris feeling very confused and muddled with life and just wanted to feel my old self again or at least half my old self. 4 sessions later I am feeling better than I thought possible. I deal with my problems, I can rationalise situations and I feel great. Thank you Chris.
Before coming I really struggled with my stress and anxiety. Since coming I’ve learnt great techniques to help me feel more positive about things in my life. I also feel less stressed about things that might happen in the future because I know I have these techniques to use. It has been really helpful and made me feel more positive in every day life.
I was in a really bad place a couple of months ago, but I feel like I’ve come a long way and feel better prepared moving forward now knowing CBT techniques.
Ever since I have started CBT sessions I have learnt to cope with my anxiety, worries and sadness. It has done me really well and now I have become more confident with my learning difficulties and all my weaknesses.
When I started my CBT journey I had extremely low self esteem and no confidence in myself although I hadn’t realised this before I started. Chris was able to identify and help me with strategies to use. I had issues around work especially around report writing, this had become an enormous issue that made me ill. With Chris’s help this was turned around and I was able to go forward. In my personal life I felt I had no life and I was not worthy. Which Chris and I worked on and I was able to reflect that I was worthy and needed to get out and enjoy life.
I booked to see Chris for CBT as I suffered from anxiety and low mood . She soon sorted me out with her kindness, understanding, practical suggestions and good advice . Time to talk !
She changed my way of thinking about my anxiety and helped to clear my mind. I can now move on as I feel far more relaxed and happy.
I would thoroughly recommend Chris and would like to say a big THANKYOU 😁
I was in a really bad place a couple of months ago but I feel like we come a long way and feel better prepared now knowing CBT techniques.
I have found my sessions very positive and thought provoking. The sessions have helped me to understand myself better.
Chris is very kind and patient giving good advice at all times and let’s me talk through things at my own pace. I am now in a better place.