From my clients
Having suffered with Anxiety for many years, I decided to give CBT a go. I wasn't sure if it would help as I have tried many other things in the past but even after the ...Read More
Chris changed my life after 4 sessions I've gone from being so anxious about everything. I struggled leaving the house, to feeling barely any anxiety. I feel I have the tools to apply to every ...Read More
I had suffered with Anxiety and Depression and felt nothing would help ( except for anti depressants). On my first session with Chris she said I might need 5/6 sessions and this would change my ...Read More
When I booked to do CBT I was unsure if it was the correct course of action to help me with how I was feeling. I contacted Chris and outlined how I was feeling and ...Read More
I came to see Christine after I realised that my depression and anxiety had reached a stage where I was feeling completely numb and isolated from the outside world. I was extremely anxious about my ...Read More
Life has a habit of throwing things at you and now I have the tools to deal with it. I have had to face my fears but it is surprising that I can work through ...Read More
I was in a dreadful way when I first found Christine. I felt responsible for everything and everyone, I felt invisible, and the toll that had taken on me had left me with no self-esteem ...Read More
when I first came to my first session I found it very difficult to get out and do things on my own and would end up shying away completely. After my second session I already ...Read More
Before coming to see Chris I felt I had nothing to look forward to in life. I felt an impending sense of doom no matter what I was doing and I found even the smallest ...Read More
I was quite down when I first went to see Chris having had issues with low self-esteem and anxiety for many years. I had always found it incredibly difficult to socialise and meet new people, ...Read More
I have struggled with anxiety all my life, but, in recent years, it has gotten a lot worse. I was feeling constantly anxious and guilty about even the most trivial of things. Seeing Christine has ...Read More
I was depressed and down before I came for CBT treatment. I felt as if nothing could help me or my situation. Not only did CBT help me to cope with current affairs , but ...Read More
In just three sessions I went from having crippling anxiety about exams to feeling like they are much more manageable and something that I can deal with. It has been massively helpful! ...Read More
I have really enjoyed our sessions and haven't written off coming back when things are easier. You have helped more in the 3 hours we spent together than you will ever know. For the first ...Read More
"I saw Chris because I was lacking confidence socialising in groups and struggling to meet and chat to new people. The CBT techniques that Chris taught me have really helped me to get over the ...Read More
Counselling in Cheltenham
CBT Can help with a wide range of problems including….
Stress, Depression, Self Image, Exam/Presentation Stress, OCD, Post Traumatic Stress, Bereavement and Loss, Anxiety, Weight loss, Young People & Children, Couple Counselling, Work Stress, Family Stress, Anger Management, all benefit from coming to Counselling in Cheltenham.
CBT counselling is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle. CBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts. You’re shown how to change these negative patterns to improve the way you feel. Unlike some other talking treatments, CBT deals with your current problems, rather than focusing on issues from your past. It looks for practical ways to improve your state of mind on a daily basis.