Cheltenham Counselling Service

Fees

My fee for assessment (first appointment) is £50 and each following session is £50.
I offer discount for pre-payment of 4 to 6 sessions.
In exceptional circumstances my fees can be reduced further. Eg redundancy, single parents.

For most clients learning CBT takes 6 sessions.

Young people / children assessment (first appointment)  is £50 each following session is £40 (30/45mins)

(Some clients will need more than 6 sessions.)

 

 

 

Counselling in Cheltenham

CBT Can help with a wide range of problems including….

Stress, Depression, Self Image, Exam/Presentation Stress, OCD, Post Traumatic Stress, Bereavement and Loss, Anxiety, Weight loss, Young People & Children, Couple Counselling, Work Stress, Family Stress, Anger Management, all benefit from coming to Counselling in Cheltenham.

CBT counselling is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle. CBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts. You’re shown how to change these negative patterns to improve the way you feel. Unlike some other talking treatments, CBT deals with your current problems, rather than focusing on issues from your past. It looks for practical ways to improve your state of mind on a daily basis.

From my clients

I wish I’d found someone like Chris to talk to years ago! I was really scared sending her the first email, but I’d reached a point where I just wanted to stop thinking the way I thought. I was tired ofDont be scared

Around April 17 I had a massive event where I was totally overwhelmed by my anxiety. I had just completed my first year of university and I was going through a particularly  nasty breakup. I had attempted to seek helpTestimonial

Testimonial...When I fist started I was a withdrawn individual who had great difficulty opening up to anyone. After a couple of months visible changes had started in my everyday life; I was engaging with people around me and had evenWhat CBT has done for me

I have been struggling to cope with bereavement and the negative thinking associated with it. Chris helped me explore these thoughts, using CBT and to rationalise them. Confidentiality was important to me, and Chris was able to build rapport quickly,Testimonial from Counselling

My anger was out of control and I would flip easy. Now I just let it go and run ahead . I've learnt I can deal with things without losing my rag. It's good to get enough anger out ofTestimonial from Counselling

My experience with CBT has helped me develop many skills to overcome my problems. I've learnt how to deal with stress in school and stress with others. Before I learnt to use CBT I didn't understand how to control myTestimonial from young person

Meeting Chris has honestly been the most life altering moment. I have learnt and put into practice techniques in our sessions that will provide a structure and the perfect guide in how  to manage everyday life for years to come.Testimonial

How I was... I couldn't think straight. I wasn't coping or dealing with anything. Over the last few years I have had some very traumatic life changing experiences. I GOT VERY DEPRESSED!...... My family and I had experience of CBT andTestimonial

" I was recommended CBT by a friend of mine after suffering from low self esteem and anxiety issues following a past situation at work. After many years of counselling I was somewhat sceptical, but knew I needed to giveTestimonial from Counselling

CBT has freed me from sub-conscious limitations which I didn't realise I had imposed upon myself. I know feel more confident and extremely optimistic about the future.Testimonial