Cheltenham Counselling Service

Family/Life Stress

Having problems with your family? Family stress can feel overpowering. Feeling that however hard you try nothing gets sorted. Do you feel different to others? Are your feelings and needs overlooked? CBT can help you regain control in how you react to what others do and say. Most clients need just 6 sessions.

Call on 07768 696524

Or email: cbenfield@hotmail.co.uk

 

 

 

 

Counselling in Cheltenham
Anxiety, Weight loss, Young Adults, Students, Work Stress, Family Stress, anger management, all benefit from Counselling in Cheltenham.

From my clients

I found my time at the sessions extremely useful and feel I now have the techniques to cope with everyday situations and my work life. "Onwards and Upwards". I'm looking forward to taking control of my life. Thank you veryTestimonial from Counselling

CBT is not something I would have thought would have been helpful. I was desperate so wanted to try anything. Chris has helped me by what she has taught me and now I can use it everyday. IT REALLY HELPS!Testimonial from a young male

I was nervous when I started my sessions. I came to control my anger that was based on frustration with my family circumstances. I've learnt how to control how I deal with my children in a positive way. I've learntTestimonial from Counselling

When I first met Chris I was feeling very low, I was definitely depressed and felt I had very little to look forward to. During the course of our sessions Chris enabled me to see myself in a different way.Testimonial from Counselling

Chris helped me loads because I was being bullied and now it's stopped. If it happens again I would know what to do. I liked going to sessions because it's helped me loads.Testimonial from a child

2 months ago I was suffering from Anxiety and didn't think I could cope with it anymore. After 6 sessions here of CBT I have turned a corner and I feel like the person I wanted to be. The differenceTestimonial

Thanks to Chris and her strategies I feel I am now back to my normal, my happy self 😀. The person how I was when I came for my 1st session to the Person I am now after 6 sessions isTestimonial

How I was... I couldn't think straight. I wasn't coping or dealing with anything. Over the last few years I have had some very traumatic life changing experiences. I GOT VERY DEPRESSED!...... My family and I had experience of CBT andTestimonial

At the start when I first came to see Chris  I felt my worries and anxieties consumed me and I found it very difficult to put things in perspective. After a few sessions and being taught how to overcome myTestimonial

From the sessions I have learnt.....I have changed how to look at day to day life and how I deal with challenge. I can now recognise a situation, apply evidence to it and put it into perspective. I'm learning  toTestimonial from a student with A level Exam Stress