Cheltenham Counselling Service

Family/Life Stress

Having problems with your family? Family stress can feel overpowering. Feeling that however hard you try nothing gets sorted. Do you feel different to others? Are your feelings and needs overlooked? CBT can help you regain control in how you react to what others do and say. Most clients need just 6 sessions.

Call on 07768 696524

Or email: cbenfield@hotmail.co.uk

 

 

 

 

Counselling in Cheltenham
Anxiety, Weight loss, Young Adults, Students, Work Stress, Family Stress, anger management, all benefit from Counselling in Cheltenham.

From my clients

I was a nervous wreck before seeing Chris, unable to find motivation and terrified of any social event or new situation. I'm impressed with how much I've improved and feel much more hopeful about the future in just 6 sessions.Testimonial

In just three sessions I went from having crippling anxiety about exams to feeling like they are much more manageable and something that I can deal with. It has been massively helpful!Testimimonial from Uni student

Chris has been fantastic. I'm really strong now and I never thought I'd feel like this. I have coping strategies to deal with situations now that I didn't have before.Testimonial from Counselling

I went to see Chris because of a dreadful stammer which developed after I entered my 80s, having no previous history of speech problems. Neurological investigations revealed nothing relevant, and speech therapy only scratched the surface; the consensus among variousTestimonial

I have struggled with anxiety all my life, but, in recent years, it has gotten a lot worse. I was feeling constantly anxious and guilty about even the most trivial of things. Seeing Christine has made such a difference. I'mTestimonial

I was nervous when I started my sessions. I came to control my anger that was based on frustration with my family circumstances. I've learnt how to control how I deal with my children in a positive way. I've learntTestimonial from Counselling

Before coming to see Chris my outlook on myself wasn't good. I didn't realise how clouded my judgement was and how wrong it was. Since coming to see Chris my life has been so much better and I have feltTestimonial

CBT has been very helpful and effective at reducing fears and anxieties that I have held for a long time and more importantly has given me he self belief that I can tackle them. Chris is a very warm, kindTestimonial

I came to seek CBT to help me deal with the pressures of work life and to teach me a balance between home and work. Since I've got to grips with more positive thinking. I can sleep better.  I canTestimonial from Counselling

Chris is a miracle worker! I came to her with some serious self worth issues and have left a more positive, confident and bubblier person.Chris guided me through some very difficult experiences whilst also teaching me some coping techniques andTestimonial after just 7 sessions