Cheltenham Counselling Service

Family/Life Stress

Having problems with your family? Family stress can feel overpowering. Feeling that however hard you try nothing gets sorted. Do you feel different to others? Are your feelings and needs overlooked? CBT can help you regain control in how you react to what others do and say. Most clients need just 6 sessions.

Call on 07768 696524

Or email: cbenfield@hotmail.co.uk

 

 

 

 

Counselling in Cheltenham
Anxiety, Weight loss, Young Adults, Students, Work Stress, Family Stress, anger management, all benefit from Counselling in Cheltenham.

From my clients

"I initially sought help from Chris having suffered from generalised anxiety and panic attacks. This had become so significant that it was beginning to take a toll on my work and family life and my physical health, not least becauseTestimonial

How I was... I couldn't think straight. I wasn't coping or dealing with anything. Over the last few years I have had some very traumatic life changing experiences. I GOT VERY DEPRESSED!...... My family and I had experience of CBT andTestimonial

Before coming to see Chris my outlook on myself wasn't good. I didn't realise how clouded my judgement was and how wrong it was. Since coming to see Chris my life has been so much better and I have feltTestimonial

Suffering from anxiety for over 3 years , being on and off antidepressants, I needed to try something else. CBT therapy was advised to me by a friend and I am so grateful that I have found Chris. She isTestimonial

"Having always suffered with overthinking and a lack of confidence CBT really has helped me to overcome a number of hurdles. Chris is a great listener and has provided me with great techniques to remember self worth and remain positive,Testimonial

Losing my mum in 2012 was hard after a 9 year battle with cancer, but then losing my brother fourteen months later in 2013 to the same horrible disease, was beyond comprehension. I knew I would need help to copeTestimonial

Chris has been fantastic. I'm really strong now and I never thought I'd feel like this. I have coping strategies to deal with situations now that I didn't have before.Testimonial from Counselling

Chris helped me loads because I was being bullied and now it's stopped. If it happens again I would know what to do. I liked going to sessions because it's helped me loads.Testimonial from a child

Terribly Anxious, visited Chris and found a great teacher.Learnt how to deal with my feelings. Instead of my life being controlled I know control myself.Testimonial

I made contact with Christine when I was at a low ebb. My anxieties were getting the better of me and my sleep patterns were completely erratic. Chris introduced me to CBT in a manner both sympathetic and straightforward. SheTestimonial from Counselling