Cheltenham Counselling Service

Family/Life Stress

Having problems with your family? Family stress can feel overpowering. Feeling that however hard you try nothing gets sorted. Do you feel different to others? Are your feelings and needs overlooked? CBT can help you regain control in how you react to what others do and say. Most clients need just 6 sessions.

Call on 07768 696524

Or email: cbenfield@hotmail.co.uk

 

 

 

 

Counselling in Cheltenham
Anxiety, Weight loss, Young Adults, Students, Work Stress, Family Stress, anger management, all benefit from Counselling in Cheltenham.

From my clients

Seeing Chris individually within couple counselling helped us both to understand how to deal with our issues and work together. CBT is effective for relationship development.Seeing Chris individually within couple counselling

Losing my mum in 2012 was hard after a 9 year battle with cancer, but then losing my brother fourteen months later in 2013 to the same horrible disease, was beyond comprehension. I knew I would need help to copeTestimonial

Thank you so much for all your help . cbt has certainly been a great help to me and it should be on the national curriculum! I know feel much more like “ME” and after just 6 sessions an awfulThank you so much

Fantastic listener, a great opportunity to explore my thoughts and feelings. Chris has enabled me to become more confident and deal with everyday situations.thank you for opening up areas for me to work on. I have become a stronger personTestimonial from Counselling

I have struggled with anxiety all my life, but, in recent years, it has gotten a lot worse. I was feeling constantly anxious and guilty about even the most trivial of things. Seeing Christine has made such a difference. I'mTestimonial

I decided I needed to make changes to myself and to find a way of stopping my relationship with my 9 year old son deteriorating further and before the damage was too deep. After speaking to a few councillors ITestimonial

After only 5 excellent sessions with Chris, my outlook on life, past, present and future has completely changed for the positive. I have a lot more confidence in myself at work and at home! Thank you Chris for teaching me5 excellent sessions

CBT techniques discussed with Chris have really helped me deal with anger issues, which had affected me for ages prior to seeking her support. I can now spot the signs and better control my anger emotions- I'm far more inTestimonial

"When I first came to see Chris six weeks back I didn't know I was having traumatic attacks. Now I don't know what traumatic attacks are. I still care about issues, I still care about people, but I see themTestimonial

CBT has freed me from sub-conscious limitations which I didn't realise I had imposed upon myself. I know feel more confident and extremely optimistic about the future.Testimonial