Cheltenham Counselling Service

Couple or Relationship Counselling

Are you in turmoil, do you not know what to do next?

Relationship or Couple counselling using CBT techniques can help.

  • Has your partner been unfaithful?
  • Are you having an affair?
  • Do you have no future together?
  • Has your partner changed?
  • Do you feel trapped?
  • Are you angry and find it difficult to manage?
  • Is your partner constantly angry or controlling?

These and many other issues can be explored through CBT couple counselling. CBT is cognitive behavioural therapy.

The sessions are based on individual sessions to explore where you are both at and to give support and techniques that will help you resolve issues surrounding your relationship. Then you will be seen as a couple for a few sessions and then finally individual sessions for you both to ensure that you are able to individually manage any anxiety or stress. The process is to teach you both to cope with the future and also what is happening in the present.

 

Please call or email to arrange an initial assessment.

07768 696524

cbenfield@hotmail.co.uk

CBT Can help with a wide range of problems including….
Stress, Depression, Self Image, Exam/Presentation Stress, OCD, Post Traumatic Stress, Bereavement and Loss, Anxiety, Weight loss, Young People & Children, Couple Counselling, Work Stress, Family Stress, Anger Management, all benefit from coming to Counselling in Cheltenham.

From my clients

I asked for help at a point when the problems I was experiencing became overwhelming and were affecting sleep and my ability to see my way through.  After one session I felt back in control and following several further visitsTestimonial

Seeing Chris individually within couple counselling helped us both to understand how to deal with our issues and work together. CBT is effective for relationship development.Seeing Chris individually within couple counselling

I have found the sessions invaluable as they have really helped with my anxiety and catastrophic thinking. They have made me realise I'm strong and I can cope. I have also realised I need to look after myself and notMy CBT with Chris

I decided I needed to make changes to myself and to find a way of stopping my relationship with my 9 year old son deteriorating further and before the damage was too deep. After speaking to a few councillors ITestimonial

Losing my mum in 2012 was hard after a 9 year battle with cancer, but then losing my brother fourteen months later in 2013 to the same horrible disease, was beyond comprehension. I knew I would need help to copeTestimonial

I can't believe how much CBT has changed my thinking, I was always over thinking things and feeling stressed in social situations. I am using what Chris has taught me and now when anything comes up that before would haveTestimonial from Counselling

I went to see Chris because of a dreadful stammer which developed after I entered my 80s, having no previous history of speech problems. Neurological investigations revealed nothing relevant, and speech therapy only scratched the surface; the consensus among variousTestimonial

2 months ago I was suffering from Anxiety and didn't think I could cope with it anymore. After 6 sessions here of CBT I have turned a corner and I feel like the person I wanted to be. The differenceTestimonial

I run a small business in Gloucestershire after several years of staff problems I became quite anxious possibly even depressed, have been to the doctors several times and got prescribed tablets which did not seem to work, my wife then Testimonial

I came to Chris as my Anxiety and OCD  had reached a point where I needed help to move on with my life without the constant weight of it on my mind. In just 4 sessions I feel so muchTestimonial from Counselling