Who comes to CBT Counselling?

My clients come from a diverse variety of backgrounds. CBT has enabled them to learn and use Strategies to manage their unhelpful thinking. Anxiety, Stress and Depression know no boundaries and affect both men and women. Teaching Nurses, Doctors, Teachers, …

How long does it take

For most people CBT can be learnt and used effectively in just 6 sessions. Some people have complex underlying issues so may need to come for counselling far longer. The majority of my clients take 6 sessions and are able …

Insomnia . Trouble Sleeping

The most common symptoms of insomnia are: difficulty falling asleep waking up during the night waking up early in the morning feeling irritable and tired and finding it difficult to function during the day. You should keep a sleep diary …

Trouble Sleeping?

Are you struggling with a sleep problem? Do you find yourself tossing and turning or walking around the house in the early hours? The NHS recommend CBT as a means to help you regain your healthy sleep patterns. CBT will …

Work Stress

I have successfully used CBT with many clients with workplace stress. My clients have been able to increase their self esteem at work and believe again in what they do. I have been able to help my clients return to …