Cheltenham Counselling Service

Bereavement

Losing someone you love is the most difficult experience. It can turn your world upside down.
Counselling can help you explore your thoughts and feelings in a safe place where you can talk freely without upsetting others who are personally involved.
Grief is a form of enormous Loss and everyone deals with it differently. Having a sympathetic and non-judgemental listener can help you explore your feelings and emotions.
If your thoughts are unhelpful and creating Anxiety, Stress or Depression CBT can help.
There are no specific time frames to come to Acceptance and sometimes this never happens; having counselling can be extremely helpful.

From my clients

I wish I’d found someone like Chris to talk to years ago! I was really scared sending her the first email, but I’d reached a point where I just wanted to stop thinking the way I thought. I was tired ofDont be scared

Chris changed my life after 4 sessions I've gone from being so anxious about everything. I struggled leaving the house, to feeling barely any anxiety. I feel I have the tools to apply to every situation now and feel soTestimonial

I was a nervous wreck before seeing Chris, unable to find motivation and terrified of any social event or new situation. I'm impressed with how much I've improved and feel much more hopeful about the future in just 6 sessions.Testimonial

Before coming to see Chris I felt I had nothing to look forward to in life. I felt an impending sense of doom no matter what I was doing and I found even the smallest of issues hard to dealTestimonial

Terribly Anxious, visited Chris and found a great teacher.Learnt how to deal with my feelings. Instead of my life being controlled I know control myself.Testimonial

Testimonial...When I fist started I was a withdrawn individual who had great difficulty opening up to anyone. After a couple of months visible changes had started in my everyday life; I was engaging with people around me and had evenWhat CBT has done for me

I was depressed and down before I came for CBT treatment. I felt as if nothing could help me or my situation. Not only did CBT help me to cope with current affairs , but it will continue to helpTestimonial 

Chris has been fantastic. I'm really strong now and I never thought I'd feel like this. I have coping strategies to deal with situations now that I didn't have before.Testimonial from Counselling

I found Chris on her website where I read a testimonial about a client who felt a lot better after 3/4 sessions,  so I thought I would give it a try. Chris is so easy to talk to and hasTestimonial from Counselling

Thank you so much for all your help . cbt has certainly been a great help to me and it should be on the national curriculum! I know feel much more like “ME” and after just 6 sessions an awfulThank you so much