Review

Before coming I really struggled with my stress and anxiety. Since coming I’ve learnt great techniques to help me feel more positive about things in my life. I also feel less stressed about things that might happen in the future …

Review

I have found my sessions very positive and thought provoking. The sessions have helped me to understand myself better. Chris is very kind and patient giving good advice at all times and let’s me talk through things at my own …

Review

Before seeing Chris I thought I would never feel myself again. I was wrong. Chris has helped me view my thoughts more clearly and in a much more helpful way. Thought records have particularly helped me unpick my unhelpful thinking, …