Cheltenham Counselling Service

Anger Management

Is your anger controlling you?
Are you scared that your anger is out of control?
Do you have difficulty controlling your temper?
Are you angry with others? Your family? Partner? Friends? Or anyone that just doesn’t behave as you would Expect!
You can learn what triggers your anger and how to manage it.

6 sessions could change your life and help you manage your own anger.

Call on 07768 696524

Or email: cbenfield@hotmail.co.uk

From clients:

  • My anger was out of control and I would flip easy. Now I bust let it go and run ahead . I’ve learnt I can deal with things without losing my rag. It’s good to get enough anger out of my system in a safe way. I’ve gone back to being happy go lucky. I look to deal with others that used to bother me and look at it differently. Now I just focus on what’s important my kids.
  • CBT techniques discussed with Chris have really helped me deal with anger issues, which had affected me for ages prior to seeking her support. I can now spot the signs and better control my anger emotions- I’m far more in control of my reactions thanks to CBT.

       *I went to see Chris as I believed I had really bad anger issues, mostly because other people told me I did. I looked online to         research the best way to crack my anger once and for all and CBT come up. I looked into local CBT and came across Chris. I read her testimonials and she seemed to be someone I was looking for who could help me be relaxed and speak freely. as soon as I had my first session I knew that it wasn’t your typical crying to a councillor talking about your issues, it was completely different, more relax, more of a conversation between me and Chris and working out plans of how to crack all of the things that were making me the way I was.  

The first session with Chris was a huge eye opener as she said I suffered with anxiety. I had in the past thought attention seekers on social media only doubt with anxiety but when Chris explained what it was and how I suffered with it I knew straight away that she was right and I had it quite bad. 

I discovered upon sessions with Chris that my anxiety had lead me to extreme worry which made me put barriers up and once barriers were broken with people closest to me the anger came out. I discovered the route cause of this worry and anger and we together looked at ways of coping and talking my way out of none existing situations that I made up in my head. We also looked at ways of saying no to people and to not feel guilt about situations that can’t be avoided and not feeling responsible for everyone and everything.
Chris has helped me feel better about myself, I have not had a temper rage since my 6 sessions have ended and I feel a lot calmer and completely in control of my emotions. Whenever I think something bad in my head is going to happen I can talk myself out of it really well and be able to control my emotions. 
Everyone has seen the difference in me and I would 100% recommended Chris and her CBT to absolutely anyone. I think everyone needs a bit of brain retrain! 

CBT Can help with a wide range of problems including….
Stress, Depression, Self Image, Exam/Presentation Stress, OCD, Post Traumatic Stress, Bereavement and Loss, Anxiety, Weight loss, Young People & Children, Couple Counselling, Work Stress, Family Stress, Anger Management, all benefit from coming to Counselling in Cheltenham.

From my clients

I found these sessions very helpful to reduce my Anxiety to what it really is. I have  found the sessions quick to pick up and all of them revolve around changing the way I was thinking. Using these techniques hasTestimonial from young person

Before coming to see Chris my outlook on myself wasn't good. I didn't realise how clouded my judgement was and how wrong it was. Since coming to see Chris my life has been so much better and I have feltTestimonial

I made contact with Christine when I was at a low ebb. My anxieties were getting the better of me and my sleep patterns were completely erratic. Chris introduced me to CBT in a manner both sympathetic and straightforward. SheTestimonial from Counselling

When I first met Chris I was feeling very low, I was definitely depressed and felt I had very little to look forward to. During the course of our sessions Chris enabled me to see myself in a different way.Testimonial from Counselling

After only 5 excellent sessions with Chris, my outlook on life, past, present and future has completely changed for the positive. I have a lot more confidence in myself at work and at home! Thank you Chris for teaching me5 excellent sessions

Coming to these sessions has helped me to accept that despite issues in the past they can be dealt with. To not be consumed into negative thinking. Allowing me to feel positive and dealing with building on a calmer andTestimonial

I came to Chris at a very low point in my life feeling worthless and scared. My Anxiety and Depression was taking over my world.To have Chris explore my past made me realise where all my fears stemmed from andTestimonial from Counselling

Working for myself and suffering from overthinking was becoming a really dangerous combination for me. After a particularly stressful time I thought I would seek help in learning to get hold of my overwhelming sense of worry so went toTestimonial

Thanks to Chris and her strategies I feel I am now back to my normal, my happy self 😀. The person how I was when I came for my 1st session to the Person I am now after 6 sessions isTestimonial

Before I met Chris I was dealing with anxiety attacks daily and low self esteem. Within 5 weeks Chris taught me CBT methods and showed me how to stop having anxiety attacks and to live my happy life and beTestimonial from Counselling