Cheltenham Counselling Service

Anger Management

Is your anger controlling you?
Are you scared that your anger is out of control?
Do you have difficulty controlling your temper?
Are you angry with others? Your family? Partner? Friends? Or anyone that just doesn’t behave as you would Expect!
You can learn what triggers your anger and how to manage it.

6 sessions could change your life and help you manage your own anger.

Call on 07768 696524

Or email: cbenfield@hotmail.co.uk

From clients:

  • My anger was out of control and I would flip easy. Now I bust let it go and run ahead . I’ve learnt I can deal with things without losing my rag. It’s good to get enough anger out of my system in a safe way. I’ve gone back to being happy go lucky. I look to deal with others that used to bother me and look at it differently. Now I just focus on what’s important my kids.
  • CBT techniques discussed with Chris have really helped me deal with anger issues, which had affected me for ages prior to seeking her support. I can now spot the signs and better control my anger emotions- I’m far more in control of my reactions thanks to CBT.

       *I went to see Chris as I believed I had really bad anger issues, mostly because other people told me I did. I looked online to         research the best way to crack my anger once and for all and CBT come up. I looked into local CBT and came across Chris. I read her testimonials and she seemed to be someone I was looking for who could help me be relaxed and speak freely. as soon as I had my first session I knew that it wasn’t your typical crying to a councillor talking about your issues, it was completely different, more relax, more of a conversation between me and Chris and working out plans of how to crack all of the things that were making me the way I was.  

The first session with Chris was a huge eye opener as she said I suffered with anxiety. I had in the past thought attention seekers on social media only doubt with anxiety but when Chris explained what it was and how I suffered with it I knew straight away that she was right and I had it quite bad. 

I discovered upon sessions with Chris that my anxiety had lead me to extreme worry which made me put barriers up and once barriers were broken with people closest to me the anger came out. I discovered the route cause of this worry and anger and we together looked at ways of coping and talking my way out of none existing situations that I made up in my head. We also looked at ways of saying no to people and to not feel guilt about situations that can’t be avoided and not feeling responsible for everyone and everything.
Chris has helped me feel better about myself, I have not had a temper rage since my 6 sessions have ended and I feel a lot calmer and completely in control of my emotions. Whenever I think something bad in my head is going to happen I can talk myself out of it really well and be able to control my emotions. 
Everyone has seen the difference in me and I would 100% recommended Chris and her CBT to absolutely anyone. I think everyone needs a bit of brain retrain! 

CBT Can help with a wide range of problems including….
Stress, Depression, Self Image, Exam/Presentation Stress, OCD, Post Traumatic Stress, Bereavement and Loss, Anxiety, Weight loss, Young People & Children, Couple Counselling, Work Stress, Family Stress, Anger Management, all benefit from coming to Counselling in Cheltenham.

From my clients

I was nervous when I started my sessions. I came to control my anger that was based on frustration with my family circumstances. I've learnt how to control how I deal with my children in a positive way. I've learntTestimonial from Counselling

My life had gradually become controlled by anxiety and irrational fears that stopped me doing everyday things and left me feeling like a failure. Chris provided practical and simple to understand techniques that really work, giving me the skills toTestimonial

I believe I have suffered Anxiety/depression for most of my 54 years. A lot of challenges in life that I felt I had dealt with, seemed to surface almost 8 weeks ago. I was scared, bewildered, confused, shaking, crying andTestimonial from Counselling

I am writing this testimony as an endorsement of Chris Benfield, I was recently diagnosed with type 2 diabetes. A big part of this is to do with my weight I have always been larger framed however I am relativelyTestimonial from Counselling

CBT has freed me from sub-conscious limitations which I didn't realise I had imposed upon myself. I know feel more confident and extremely optimistic about the future.Testimonial

I have felt that CBT and coming here has helped me so much. I don't know what I would have done without all this help and support. It has opened up my eyes and made me believe I amTestimonial

CBT techniques discussed with Chris have really helped me deal with anger issues, which had affected me for ages prior to seeking her support. I can now spot the signs and better control my anger emotions- I'm far more inTestimonial

My anger was out of control and I would flip easy. Now I just let it go and run ahead . I've learnt I can deal with things without losing my rag. It's good to get enough anger out ofTestimonial from Counselling

I can't believe how much CBT has changed my thinking, I was always over thinking things and feeling stressed in social situations. I am using what Chris has taught me and now when anything comes up that before would haveTestimonial from Counselling

I came to Chris as my Anxiety and OCD  had reached a point where I needed help to move on with my life without the constant weight of it on my mind. In just 4 sessions I feel so muchTestimonial from Counselling