Cheltenham Counselling Service

Anger Management

Is your anger controlling you?
Are you scared that your anger is out of control?
Do you have difficulty controlling your temper?
Are you angry with others? Your family? Partner? Friends? Or anyone that just doesn’t behave as you would Expect!
You can learn what triggers your anger and how to manage it.

6 sessions could change your life and help you manage your own anger.

Call on 07768 696524

Or email: cbenfield@hotmail.co.uk

From clients:

  • My anger was out of control and I would flip easy. Now I bust let it go and run ahead . I’ve learnt I can deal with things without losing my rag. It’s good to get enough anger out of my system in a safe way. I’ve gone back to being happy go lucky. I look to deal with others that used to bother me and look at it differently. Now I just focus on what’s important my kids.
  • CBT techniques discussed with Chris have really helped me deal with anger issues, which had affected me for ages prior to seeking her support. I can now spot the signs and better control my anger emotions- I’m far more in control of my reactions thanks to CBT.

CBT Can help with a wide range of problems including….
Stress, Depression, Self Image, Exam/Presentation Stress, OCD, Post Traumatic Stress, Bereavement and Loss, Anxiety, Weight loss, Young People & Children, Couple Counselling, Work Stress, Family Stress, Anger Management, all benefit from coming to Counselling in Cheltenham.

From my clients

After only 5 excellent sessions with Chris, my outlook on life, past, present and future has completely changed for the positive. I have a lot more confidence in myself at work and at home! Thank you Chris for teaching me5 excellent sessions

Around April 17 I had a massive event where I was totally overwhelmed by my anxiety. I had just completed my first year of university and I was going through a particularly  nasty breakup. I had attempted to seek helpTestimonial

CBT is not something I would have thought would have been helpful. I was desperate so wanted to try anything. Chris has helped me by what she has taught me and now I can use it everyday. IT REALLY HELPS!Testimonial from a young male

I came to seek CBT to help me deal with the pressures of work life and to teach me a balance between home and work. Since I've got to grips with more positive thinking. I can sleep better.  I canTestimonial from Counselling

Chris helped me loads because I was being bullied and now it's stopped. If it happens again I would know what to do. I liked going to sessions because it's helped me loads.Testimonial from a child

Chris is a miracle worker! I came to her with some serious self worth issues and have left a more positive, confident and bubblier person.Chris guided me through some very difficult experiences whilst also teaching me some coping techniques andTestimonial after just 7 sessions

I came to Chris as my Anxiety and OCD  had reached a point where I needed help to move on with my life without the constant weight of it on my mind. In just 4 sessions I feel so muchTestimonial from Counselling

When I first met Chris I was feeling very low, I was definitely depressed and felt I had very little to look forward to. During the course of our sessions Chris enabled me to see myself in a different way.Testimonial from Counselling

----------- Coming to these sessions has helped me to accept that despite issues in the past they can be dealt with. To not be consumed into negative thinking. Allowing me to feel positive and dealing with building on a calmer andTestimonial

CBT has been very helpful and effective at reducing fears and anxieties that I have held for a long time and more importantly has given me he self belief that I can tackle them. Chris is a very warm, kindTestimonial