Cheltenham Counselling Service

Chris Benfield CBT Counsellor

CRB cleared
I believe in valuing each and every one of my clients. My own strong ethical values ensure confidentiality for clients and I use The Ethical Frameworks of The BACP/BABCP as guidelines. I am not a member.

Qualifications:

  • BEd Hons (Primary Teacher)
  • Diploma Cognitive Behaviour Therapy
  • Certificate in Counselling Skills
  • Certificate in Schema Focus Therapy
  • Certificate in Supervision

Training Institutes:

  • DeMontfort University
  • RFDC College
  • University of Gloucestershire

Click to Call

Email: cbenfield@hotmail.co.uk
Tel: 07768 696524

I provide counselling to clients across the county including ..

  • Cheltenham
  • Bishops Cleeve
  • Tewkesbury
  • Gloucestershire
  • Worcestershire
  • Evesham
  • Broadway
  • Oxfordshire

 

Counselling in Cheltenham

CBT Can help with a wide range of problems including….

Stress, Depression, Self Image, Exam/Presentation Stress, OCD, Post Traumatic Stress, Bereavement and Loss, Anxiety, Weight loss, Young People & Children, Couple Counselling, Work Stress, Family Stress, Anger Management, all benefit from coming to Counselling in Cheltenham.

CBT counselling is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle. CBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts. You’re shown how to change these negative patterns to improve the way you feel. Unlike some other talking treatments, CBT deals with your current problems, rather than focusing on issues from your past. It looks for practical ways to improve your state of mind on a daily basis.

From my clients

I have struggled with anxiety all my life, but, in recent years, it has gotten a lot worse. I was feeling constantly anxious and guilty about even the most trivial of things. Seeing Christine has made such a difference. I'mTestimonial

Testimonial...When I fist started I was a withdrawn individual who had great difficulty opening up to anyone. After a couple of months visible changes had started in my everyday life; I was engaging with people around me and had evenWhat CBT has done for me

Thank you so much for all your help . cbt has certainly been a great help to me and it should be on the national curriculum! I know feel much more like “ME” and after just 6 sessions an awfulThank you so much

CBT has been very helpful and effective at reducing fears and anxieties that I have held for a long time and more importantly has given me he self belief that I can tackle them. Chris is a very warm, kindTestimonial

I had suffered with Anxiety and Depression and felt nothing would help ( except for anti depressants). On my first session with Chris she said I might need 5/6 sessions and this would change my thinking and my life andTestimonial

I came to seek CBT to help me deal with the pressures of work life and to teach me a balance between home and work. Since I've got to grips with more positive thinking. I can sleep better.  I canTestimonial from Counselling

Chris is a miracle worker! I came to her with some serious self worth issues and have left a more positive, confident and bubblier person.Chris guided me through some very difficult experiences whilst also teaching me some coping techniques andTestimonial after just 7 sessions

I came to see Christine after I realised that my depression and anxiety had reached a stage where I was feeling completely numb and isolated from the outside world.  I was extremely anxious about my first session however Christine immediatelyTestimonial

I believe I have suffered Anxiety/depression for most of my 54 years. A lot of challenges in life that I felt I had dealt with, seemed to surface almost 8 weeks ago. I was scared, bewildered, confused, shaking, crying andTestimonial from Counselling

I went to see Chris when I was at a low point. I was amazed how quickly I got control of my thoughts. It was all down to the techniques that Chris taught me to apply to my everyday life.CBT Testimonial