Cheltenham Counselling Service

Chris Benfield CBT Counsellor

CRB cleared
I believe in valuing each and every one of my clients. My own strong ethical values ensure confidentiality for clients and I use The Ethical Frameworks of The BACP/BABCP as guidelines. I am not a member.

Qualifications:

  • BEd Hons (Primary Teacher)
  • Diploma Cognitive Behaviour Therapy
  • Certificate in Counselling Skills
  • Certificate in Schema Focus Therapy
  • Certificate in Supervision

Training Institutes:

  • DeMontfort University
  • RFDC College
  • University of Gloucestershire

Click to Call

Email: cbenfield@hotmail.co.uk
Tel: 07768 696524

I provide counselling to clients across the county including ..

  • Cheltenham
  • Bishops Cleeve
  • Tewkesbury
  • Gloucestershire
  • Worcestershire
  • Evesham
  • Broadway
  • Oxfordshire

 

Counselling in Cheltenham

CBT Can help with a wide range of problems including….

Stress, Depression, Self Image, Exam/Presentation Stress, OCD, Post Traumatic Stress, Bereavement and Loss, Anxiety, Weight loss, Young People & Children, Couple Counselling, Work Stress, Family Stress, Anger Management, all benefit from coming to Counselling in Cheltenham.

CBT counselling is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle. CBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts. You’re shown how to change these negative patterns to improve the way you feel. Unlike some other talking treatments, CBT deals with your current problems, rather than focusing on issues from your past. It looks for practical ways to improve your state of mind on a daily basis.

From my clients

when I first came to my first session I found it very difficult to get out and do things on my own and would end up shying away completely. After my second session I already felt a difference in myself.Testimonial

When  first came for sessions  I was having panick attacks more than once a day but after 3 sessions it's almost stopped now as I only had one in a whole month. I feel more confident about myself due toTestimonial from 14 year old

Seeing Chris individually within couple counselling helped us both to understand how to deal with our issues and work together. CBT is effective for relationship development.Seeing Chris individually within couple counselling

Fantastic listener, a great opportunity to explore my thoughts and feelings. Chris has enabled me to become more confident and deal with everyday situations.thank you for opening up areas for me to work on. I have become a stronger personTestimonial from Counselling

"When I first came to see Chris six weeks back I didn't know I was having traumatic attacks. Now I don't know what traumatic attacks are. I still care about issues, I still care about people, but I see themTestimonial

I was quite nervous before coming as I've never had CBT before. However since having 3 sessions I have learnt some really helpful techniques to help manage my anxiety. It has really changed the way I now think about lifeTestimonial

After only 5 excellent sessions with Chris, my outlook on life, past, present and future has completely changed for the positive. I have a lot more confidence in myself at work and at home! Thank you Chris for teaching me5 excellent sessions

"I initially sought help from Chris having suffered from generalised anxiety and panic attacks. This had become so significant that it was beginning to take a toll on my work and family life and my physical health, not least becauseTestimonial

Before coming to see Chris my outlook on myself wasn't good. I didn't realise how clouded my judgement was and how wrong it was. Since coming to see Chris my life has been so much better and I have feltTestimonial

I saw Chris for insomnia and we looked at the root causes that were keeping me awake at night. Working with Chris has helped me enormously and my sleep has improved.Testimonial