Cheltenham Counselling Service

From my clients


Testimonial

----------- Coming to these sessions has helped me to accept that despite issues in the past they can be dealt with. To not be consumed into negative thinking. Allowing me to feel positive and dealing ...
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Testimonial

I was a nervous wreck before seeing Chris, unable to find motivation and terrified of any social event or new situation. I'm impressed with how much I've improved and feel much more hopeful about the ...
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Testimonial

2 months ago I was suffering from Anxiety and didn't think I could cope with it anymore. After 6 sessions here of CBT I have turned a corner and I feel like the person I ...
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Testimonial

Chris, I would like to thank you for all of your help over the last few months. I was referred to you by a friend who said that you are brilliant and CBT would change ...
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Testimonial

I came to Chris on a very low ebb- I was angry with everything and everyone. After a short time I became aware of my situations and how to react and manage them without being ...
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Testimonial

I have felt that CBT and coming here has helped me so much. I don't know what I would have done without all this help and support. It has opened up my eyes and made ...
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Testimonial

"When I first came to see Chris six weeks back I didn't know I was having traumatic attacks. Now I don't know what traumatic attacks are. I still care about issues, I still care about ...
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Testimonial

Before coming to see Chris my outlook on myself wasn't good. I didn't realise how clouded my judgement was and how wrong it was. Since coming to see Chris my life has been so much ...
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My CBT with Chris

I have found the sessions invaluable as they have really helped with my anxiety and catastrophic thinking. They have made me realise I'm strong and I can cope. I have also realised I need to ...
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Testimonial

I decided I needed to make changes to myself and to find a way of stopping my relationship with my 9 year old son deteriorating further and before the damage was too deep. After speaking ...
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Testimonial after just 7 sessions

Chris is a miracle worker! I came to her with some serious self worth issues and have left a more positive, confident and bubblier person.Chris guided me through some very difficult experiences whilst also teaching ...
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Testimonial

Coming to these sessions has helped me to accept that despite issues in the past they can be dealt with. To not be consumed into negative thinking. Allowing me to feel positive and dealing with ...
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What CBT has done for me

Testimonial...When I fist started I was a withdrawn individual who had great difficulty opening up to anyone. After a couple of months visible changes had started in my everyday life; I was engaging with people ...
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Testimonial

Losing my mum in 2012 was hard after a 9 year battle with cancer, but then losing my brother fourteen months later in 2013 to the same horrible disease, was beyond comprehension. I knew I ...
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Testimonial from a client who did suffer from Anxiety and Depression

When I came to see Chris I felt worthless and helpless and didn't know what to do. I couldn't see any way out of my depressed state. The process has been easier than ever I ...
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Counselling in Cheltenham

CBT Can help with a wide range of problems including….

Stress, Depression, Self Image, Exam/Presentation Stress, OCD, Post Traumatic Stress, Bereavement and Loss, Anxiety, Weight loss, Young People & Children, Couple Counselling, Work Stress, Family Stress, Anger Management, all benefit from coming to Counselling in Cheltenham.

 

CBT counselling is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle. CBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts. You’re shown how to change these negative patterns to improve the way you feel. Unlike some other talking treatments, CBT deals with your current problems, rather than focusing on issues from your past. It looks for practical ways to improve your state of mind on a daily basis.