Cheltenham Counselling Service

From my clients


Testimonial

I have really benefitted from coming for 6 weeks of CBT. I wasn't sure as I had researched CBT myself before and didn't think it would work for me. But Chris has given me confidence ...
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Testimonial

I was quite nervous before coming as I've never had CBT before. However since having 3 sessions I have learnt some really helpful techniques to help manage my anxiety. It has really changed the way ...
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Testimonial

I saw Chris for insomnia and we looked at the root causes that were keeping me awake at night. Working with Chris has helped me enormously and my sleep has improved ...
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Testimonial

I found Chris online and I'm so glad I did. Coming to my first session I didn't realise just how much I needed to see her. Each session I could see myself and my thought ...
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Testimonial

When I booked to do CBT I was unsure if it was the correct course of action to help me with how I was feeling. I contacted Chris and outlined how I was feeling and ...
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Testimonial

I think that CBT has really helped me to look after myself and stand up for me. I can finally breathe and not overthink a situation if I take a step back ...
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Testimonial

Before I came to see Chris I didn't see anything good for the future ahead. No light at the end of the tunnel. After only a few sessions with Chris I feel like I am ...
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Testimonial

Many thanks for your help in the past. I have found CBT useful in tackling my problem and will continue to apply it to my driving and other aspects of my life ...
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Testimonial

I was at rock bottom when I started CBT and it was difficult to speak at first but it got easier. I used to not be able to speak about my emotions. Now I have ...
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Testimonial from young person

My experience with CBT has helped me develop many skills to overcome my problems. I've learnt how to deal with stress in school and stress with others. Before I learnt to use CBT I didn't ...
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Testimonial from young person

I think that CBT has really helped me to look after myself and stand up for me. I can finally breathe and not overthink a situation if I take a step back ...
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Testimonial couples

My partner and I are in such a better place. We are kinder to each other and understand each other better. CBT has really helped ...
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Testimonial

I asked for help at a point when the problems I was experiencing became overwhelming and were affecting sleep and my ability to see my way through.  After one session I felt back in control ...
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Testimonial

I came to see Chris for help with panic and anxiety. She has helped me over just 4 sessions by teaching me ways to manage my anxiety over work and feel in more control ...
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Testimonial

Having suffered with Anxiety for many years, I decided to give CBT a go. I wasn't sure if it would help as I have tried many other things in the past but even after the ...
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Counselling in Cheltenham

CBT Can help with a wide range of problems including….

Stress, Depression, Self Image, Exam/Presentation Stress, OCD, Post Traumatic Stress, Bereavement and Loss, Anxiety, Weight loss, Young People & Children, Couple Counselling, Work Stress, Family Stress, Anger Management, all benefit from coming to Counselling in Cheltenham.

 

CBT counselling is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle. CBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts. You’re shown how to change these negative patterns to improve the way you feel. Unlike some other talking treatments, CBT deals with your current problems, rather than focusing on issues from your past. It looks for practical ways to improve your state of mind on a daily basis.