From my clients
I was at rock bottom when I started CBT and it was difficult to speak at first but it got easier. I used to not be able to speak about my emotions. Now I have ...Read More
My experience with CBT has helped me develop many skills to overcome my problems. I've learnt how to deal with stress in school and stress with others. Before I learnt to use CBT I didn't ...Read More
I think that CBT has really helped me to look after myself and stand up for me. I can finally breathe and not overthink a situation if I take a step back ...Read More
My partner and I are in such a better place. We are kinder to each other and understand each other better. CBT has really helped ...Read More
I asked for help at a point when the problems I was experiencing became overwhelming and were affecting sleep and my ability to see my way through. After one session I felt back in control ...
I came to see Chris for help with panic and anxiety. She has helped me over just 4 sessions by teaching me ways to manage my anxiety over work and feel in more control ...Read More
Having suffered with Anxiety for many years, I decided to give CBT a go. I wasn't sure if it would help as I have tried many other things in the past but even after the ...Read More
Chris changed my life after 4 sessions I've gone from being so anxious about everything. I struggled leaving the house, to feeling barely any anxiety. I feel I have the tools to apply to every ...Read More
I had suffered with Anxiety and Depression and felt nothing would help ( except for anti depressants). On my first session with Chris she said I might need 5/6 sessions and this would change my ...Read More
When I booked to do CBT I was unsure if it was the correct course of action to help me with how I was feeling. I contacted Chris and outlined how I was feeling and ...Read More
Chris has helped me find myself again and provided me with the tools to take on anything life throws at me. Thank you ...Read More
I came to see Christine after I realised that my depression and anxiety had reached a stage where I was feeling completely numb and isolated from the outside world. I was extremely anxious about my ...Read More
Life has a habit of throwing things at you and now I have the tools to deal with it. I have had to face my fears but it is surprising that I can work through ...Read More
I was in a dreadful way when I first found Christine. I felt responsible for everything and everyone, I felt invisible, and the toll that had taken on me had left me with no self-esteem ...Read More
when I first came to my first session I found it very difficult to get out and do things on my own and would end up shying away completely. After my second session I already ...Read More
Counselling in Cheltenham
CBT Can help with a wide range of problems including….
Stress, Depression, Self Image, Exam/Presentation Stress, OCD, Post Traumatic Stress, Bereavement and Loss, Anxiety, Weight loss, Young People & Children, Couple Counselling, Work Stress, Family Stress, Anger Management, all benefit from coming to Counselling in Cheltenham.
CBT counselling is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle. CBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts. You’re shown how to change these negative patterns to improve the way you feel. Unlike some other talking treatments, CBT deals with your current problems, rather than focusing on issues from your past. It looks for practical ways to improve your state of mind on a daily basis.