Many of us have times of worry and anxiety that we find difficult to cope with. Do you find yourself in a worry trap, going over and over the same thing that is concerning you?
- Are you panicking and worrying that there is something seriously wrong with you?
- Are you worried about failure?
- Are you believing that you are never good enough at work, in a relationship?
- Do you believe that you will fail at work or school?
All these and many more; are the worries that Cognitive Behavioural Therapy Counselling can help you with. What you think affects your feelings, your behaviour and gives a consequence that keeps you in the vicious cycle of worrying. CBT is well researched and is used as a successful intervention in the treatment of Stress, Anxiety and Depression.
Christine is trained as a CBT Counsellor. She has taught Counselling with a model of CBT at a Further Education College. Christine has had success with her clients by teaching them the tools from CBT, as a take home therapy; empowering them to change unhelpful negative thinking.
CBT can help…so call or email for a no-
obligation assessment. Weekday, Evening & Weekend appointments also available.
Tel: 07768 696524
Counselling in Cheltenham
CBT Can help with a wide range of problems including….